Every people have different lifestyles thus some diverse eating habits. While some eat most of the time, there are busy people who eat two meals a day only. Food and water are real essentials for life. But while eating and drinking little can be bad for the body, too much can also be hazardous for health.
The following are facts about the proper eating habit based on the Heavy Breakfast-Moderate Lunch-Light Dinner Meal Pattern designed by the Philippines’ top dietician experts Godoy and Varona.
