We are required to take 8 to 12 glasses of water daily for its many benefits. For one thing, drinking water help prevents kidney stones and kidney infections. It diminishes acidity in the stomach and it also prevents wrinkles. Water is indeed a life essential. People should consider drinking it right as water is also associated with good health.
Drink water the proper way
Drink one to two glasses of water the moment you wake up. We may notice that the urine is extremely yellow, the first time we pee after hours of sleep. Since we do not consume water as we sleep, the body is dehydrated. Thus, the need for water intake is needed as soon as possible.
Sip water throughout the day. The right way to do this is to sip 3 to 4 times every half an hour. Don’t drink 2 glasses of water in an immediate fashion for this can be bad for the heart.
Not thirsty? Make it a habit to drink water. Some people particularly the elderly do not think that they want to drink water when in fact; they really need to do so.
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